video1.0<iframe src="https://www.loom.com/embed/8cb7df6cdbba42dc944fcfac69d6182c" frameborder="0" width="1925" height="1444" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>14441925Loomhttps://www.loom.com14441925https://cdn.loom.com/sessions/thumbnails/8cb7df6cdbba42dc944fcfac69d6182c-db5a819c7f8b5b0c.gif285.149Good morning! In this video, I share how I've been feeling the pressure of life's stacking stresses and the importance of maintaining calm throughout the day. I invite you to join me in using our dogs as an anchoring point for mindfulness and connection. Every time you reunite with your dog, I encourage you to soak in their excitement and love, allowing it to open your heart and help you stay grounded. Let's practice this together this week, so we can keep our nervous systems calm and reduce stress. Remember, it's all about being authentic and embracing the moment!