video1.0<iframe src="https://www.loom.com/embed/8cd1302a09cc42379b25047f2e7786fa" frameborder="0" width="1920" height="1440" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>14401920Loomhttps://www.loom.com14401920https://cdn.loom.com/sessions/thumbnails/8cd1302a09cc42379b25047f2e7786fa-1709486115804.gif1945.581In this video, I discuss the concept of resilience and freedom, and how past traumatic experiences can affect our emotional well-being. I explain the importance of creating resiliency and freeing ourselves from negative emotions and behaviors. I also provide practical techniques for regulating our nervous system and processing triggers. Watch this video to learn how to heal and create a more balanced and empowered life. The links for the exercises mentioned in the video are as follows. 1. Lung Massage: https://youtu.be/goezJeH6OqE 2. Belly Breathing: https://youtu.be/FDK40CzISmY 3. Intentional sigh: https://youtu.be/0K-NLt_PNL0 To book a call with me click here: https://theemotionalarcheologist.hbportal.co/schedule/65dd49b5784f080026e235b4