video1.0<iframe src="https://www.loom.com/embed/8d82c50a7d484bd89b0b9aff6af18bba" frameborder="0" width="1726" height="1294" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>12941726Loomhttps://www.loom.com12941726https://cdn.loom.com/sessions/thumbnails/8d82c50a7d484bd89b0b9aff6af18bba-1689703189521.gif1509.366666666662This week we're helping Neerja with her goal of improving her approach to strength training + climbing her first V5 this year. Along the way, I'll be teaching you about strength training for athletic performance, and how "specific" you need to be, just might surprise you! Custom Plans: www.goodsprayclimbing.com/custom-training-plan Crush It Programs: www.goodsprayclimbing.com/self-guided-climbing-programs Library of Past TPMs: https://www.canva.com/design/DAFlHjbuz7s/Qt0h_JYwA_LHgIeNs-p-Ig/edit?utm_content=DAFlHjbuz7s&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton CLICKABLE SLIDE DECK: https://www.canva.com/design/DAFoRioCTLw/JLU3mX_0aJ58qkNfnV-FIw/edit?utm_content=DAFoRioCTLw&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton \