video1.0<iframe src="https://www.loom.com/embed/8d8a4cec448e4d8b8e6560d22f836a86" frameborder="0" width="1968" height="1476" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>14761968Loomhttps://www.loom.com14761968https://cdn.loom.com/sessions/thumbnails/8d8a4cec448e4d8b8e6560d22f836a86-fc2422f68e39a75b.gif2141.738If you've ever felt overwhelmed and struggled with regulating your emotions, my video shares personal experiences and techniques to help. Discover how to calm anxiety, manage dissociation, and improve vagal tone for better self-regulation. Learn about triggers, glimmers, and building co-regulation to enhance your well-being. No action requested, just insights to empower you on your journey.