video1.0<iframe src="https://www.loom.com/embed/8db0c5466d854b9099e0df8b9ea193ca" frameborder="0" width="1672" height="1254" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>12541672Loomhttps://www.loom.com12541672https://cdn.loom.com/sessions/thumbnails/8db0c5466d854b9099e0df8b9ea193ca-1a992c28f9df0f69.gif929.295Happy New Year, Shaggers! In this video, I answered your questions about our training program, including topics like buy-ins, exercise interchangeability, and how to manage workouts if you're short on time. I emphasized the importance of filling out your forms to receive your personalized program and highlighted that workouts should take around 45 to 60 minutes. Remember, if you're struggling with weight loss or feeling lost, focus on the process, not perfection, and reach out for accountability. Let's kick off this journey together starting Monday!