video1.0<iframe src="https://www.loom.com/embed/8e8064236ece4dfa89c29e4b3e6c606c" frameborder="0" width="1728" height="1296" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>12961728Loomhttps://www.loom.com12961728https://cdn.loom.com/sessions/thumbnails/8e8064236ece4dfa89c29e4b3e6c606c-ed8da8554faccbc0.gif2969.925In this GLP-1 Nutrition Talk, I aim to provide you with better nutritional insights that are often lacking alongside these injections. We discussed the importance of protecting muscle mass, avoiding malnutrition, and how to phase off without regaining weight, especially since studies show that around two-thirds of weight can be regained within 12 months if not managed properly. I emphasized the need for a moderate calorie deficit, adequate protein and fiber intake, and the role of resistance training in preserving muscle. If you have any questions, please feel free to reach out to me on Instagram or TikTok at Sam Jones Nutrition. Lastly, I introduced my upcoming 10-week nutritional course designed to support you through this journey, with a discount code available for the first 48 hours.