video1.0<iframe src="https://www.loom.com/embed/8ed36df191c649f9a3afac06585c81cc" frameborder="0" width="1920" height="1440" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>14401920Loomhttps://www.loom.com14401920https://cdn.loom.com/sessions/thumbnails/8ed36df191c649f9a3afac06585c81cc-8fb9cb7192b6960b.gif173.04This Loom explains how long to work out and how to structure training sets and rest. The speaker breaks the workout into mini exercises per body part, splitting into sets and using alternating exercises so the rest for one side is enough to switch. They emphasize slow controlled negatives, fast explosive positive reps, and stretching through full range, often aiming for more than 10 reps up to 20 while avoiding psychological self-defeat. If time is limited, they adjust, but they say the full workout should take no more than about 1.5 hours at maximum.