video1.0<iframe src="https://www.loom.com/embed/8eda54607fba473490ffdb224814a845" frameborder="0" width="1280" height="960" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>9601280Loomhttps://www.loom.com9601280https://cdn.loom.com/sessions/thumbnails/8eda54607fba473490ffdb224814a845-00001.gif131.725In this video, I discuss the concept of self-efficacy and its importance in habit formation. I explain how self-efficacy is the belief in our own capabilities to perform tasks and achieve goals. I also highlight how individuals with ADHD or different neurotypes often struggle with lower self-efficacy due to societal factors. I debunk false beliefs about forming habits and emphasize the role of better habit systems in increasing self-efficacy. By understanding these ideas, viewers can overcome reliance on motivation and willpower, which often lead to feelings of shame and inadequacy.