video1.0<iframe src="https://www.loom.com/embed/8f0a647b92264319820aef699fe9a3ef" frameborder="0" width="1920" height="1440" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>14401920Loomhttps://www.loom.com14401920https://cdn.loom.com/sessions/thumbnails/8f0a647b92264319820aef699fe9a3ef-58ee4d8f54f9bc91.gif184.4In this video, I discuss the challenges my clients face in developing self-compassion and how past experiences can lead to resistance towards positive emotions. I highlight the link between self-compassion and positive emotions like joy and pride, and address common defense mechanisms like self-criticism that hinder self-compassion practices. Viewers may experience resistance and strange reactions during self-compassion exercises, but it's important to acknowledge and work through these feelings.