<?xml version="1.0" encoding="UTF-8"?><oembed><type>video</type><version>1.0</version><html>&lt;iframe src=&quot;https://www.loom.com/embed/8f7443fd8c8f4d1fb94ecbccd7429566&quot; frameborder=&quot;0&quot; width=&quot;1920&quot; height=&quot;1440&quot; webkitallowfullscreen mozallowfullscreen allowfullscreen&gt;&lt;/iframe&gt;</html><height>1440</height><width>1920</width><provider_name>Loom</provider_name><provider_url>https://www.loom.com</provider_url><thumbnail_height>1440</thumbnail_height><thumbnail_width>1920</thumbnail_width><thumbnail_url>https://cdn.loom.com/sessions/thumbnails/8f7443fd8c8f4d1fb94ecbccd7429566-951c0013be00c2b6.gif</thumbnail_url><duration>563.733333</duration><title>Part 1 Lesson 4</title><description>This Loom explains why trying to reconnect after a man pulls away often escalates into a cycle of anxiety and more distance. It outlines a sequence: he becomes distant or emotionally unavailable, uncertainty hits, and the nervous system urges immediate certainty, leading to reactive behaviors grouped as chasing, performing, controlling, or freezing. The loom emphasizes that these reactions create perceived pressure, prompting him to pull away more and increasing your uncertainty, looping until outcomes like blocking can happen. It provides examples of chasing after he goes quiet for “a few days,” controlling by showing up at his door after weeks of silence, and freezing in a long-distance situation with no clear title, which made her hyper-composed and pushed him further away.</description></oembed>