<?xml version="1.0" encoding="UTF-8"?><oembed><type>video</type><version>1.0</version><html>&lt;iframe src=&quot;https://www.loom.com/embed/8f8a09748dca4316ae64d947d85854f8&quot; frameborder=&quot;0&quot; width=&quot;1920&quot; height=&quot;1440&quot; webkitallowfullscreen mozallowfullscreen allowfullscreen&gt;&lt;/iframe&gt;</html><height>1440</height><width>1920</width><provider_name>Loom</provider_name><provider_url>https://www.loom.com</provider_url><thumbnail_height>1440</thumbnail_height><thumbnail_width>1920</thumbnail_width><thumbnail_url>https://cdn.loom.com/os/loom-media-content/loom/81c0d9f5-b32e-44ec-b1a9-95c99561e338/e22f4330-67dc-4853-a8e1-104a55fc1d5d/sessions-thumbnails-8f8a09748dca4316ae64d947d85854f8-d222c51c85d3720e.gif/binary?authToken=eyJraWQiOiJtaWNyb3MtZ3JvdXAvdGRwLW9zLWFyY2hldHlwZS9yNm1qOTAwOGcyaWtxcGhyIiwiYWxnIjoiUlMyNTYifQ.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.P8iS2jtWNsxzH4Wr9ZlLDABC-aUXPflEjvs3fnPDkf6W53M6Wybm8DhVtGRl3VbYbLFU1G5DU7sTkz19S9iNd7cQ8_0x-aitbCGHb4Es7-4lsczSbhOzVPzEQw_jJczAhCU51mGW7lqCWOblHoA2FqFcWEby2Kgd0ekfK8G0Yb9V6mazGrYv0XFnost4bbaz9c_0nZAhyJwFAd1YWXZUxqFP9LcmZYXmhuyntq31IaQ9QgmWnfux9biyxtMK01EjJSXFfmnJOHCSDVSIQBKd33KF-Uh0wM5qDI8FYB_nIs1FDhqK1YUbl3ls9RywC7uLZQ9RCUDv99n_GZ97n7kFxw&amp;Expires=1789099765&amp;Signature=ZJinshpi2-x%7EXvO7%7EnSFLUuztepDzqBdvGY22byYF5NjwsImUdUOqhfFqK%7E49tVCz9wQSe9nxVkoVqgt3P1oqOyqxQSDHhiwAz0MFwHL7Tpz1VduVBiKn4viSsSywThisuV2xRA%7EfNEKuICosfGwrRt9qTs3MNnYkmpaalZ8WGTciPvIWw2ALuV8M4VQtDGYme03Gx-5AcV-Imb9yO77pWpjb9B2rQ9rnQ-Ej3mD%7EvapjO%7EVnu7fIQ4szO4vFTIJHl3Seco7TuocpJeJpP9TvTgRGi-u2DcnRktsw%7E8LFdXTqTc67f8-TiqE5CqFjlbH9yaRa-EvHltxiqJR2SqFdQ__&amp;Key-Pair-Id=KQOSYIR44AIC0</thumbnail_url><duration>348.976</duration><title>Fix Your Serve by Improving Toss and Load</title><description>This Loom gives serve technique pointers, emphasizing that observed issues are symptoms of deeper mechanics. It notes the ball toss is far to the left (around 12 to 1 o&apos;clock) and slightly too far behind, causing the body to lean back and the ball contact to be above or slightly behind the head. The presenter also explains the early left-hand drop comes from square hips and a lack of back-hip rotation and drop, which should create a beneficial shoulder and hip tilt. They suggest checking that the thumb points into the court to engage the upper body and improve balance, and advising working on one change at a time.</description></oembed>