<?xml version="1.0" encoding="UTF-8"?><oembed><type>video</type><version>1.0</version><html>&lt;iframe src=&quot;https://www.loom.com/embed/8ff693bce58e48e59152a5433bd0a450&quot; frameborder=&quot;0&quot; width=&quot;1440&quot; height=&quot;1080&quot; webkitallowfullscreen mozallowfullscreen allowfullscreen&gt;&lt;/iframe&gt;</html><height>1080</height><width>1440</width><provider_name>Loom</provider_name><provider_url>https://www.loom.com</provider_url><thumbnail_height>1080</thumbnail_height><thumbnail_width>1440</thumbnail_width><thumbnail_url>https://cdn.loom.com/sessions/thumbnails/8ff693bce58e48e59152a5433bd0a450-1697160274084.gif</thumbnail_url><duration>299.968</duration><title>How to Use Your Meal Plan</title><description>In this video, I will show you how to effectively use your meal plan. I will explain how to access the PDF version of the plan, customize it to your preferences, and make changes to the recipes and grocery list. I will also demonstrate how to swap recipes and add or remove items from the grocery list. By the end of this video, you will have a clear understanding of how to navigate and personalize your meal plan.</description></oembed>