video1.0<iframe src="https://www.loom.com/embed/906a49ad6b4148929afe46317e3c179a" frameborder="0" width="640" height="480" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>480640Loomhttps://www.loom.com480640https://cdn.loom.com/sessions/thumbnails/906a49ad6b4148929afe46317e3c179a-1647694144334.jpg148What is the first step in getting myself to move more? Find out in this quick Brilliance Nugget.