<?xml version="1.0" encoding="UTF-8"?><oembed><type>video</type><version>1.0</version><html>&lt;iframe src=&quot;https://www.loom.com/embed/91033bd720214c01b330191d86ae1b16&quot; frameborder=&quot;0&quot; width=&quot;1220&quot; height=&quot;915&quot; webkitallowfullscreen mozallowfullscreen allowfullscreen&gt;&lt;/iframe&gt;</html><height>915</height><width>1220</width><provider_name>Loom</provider_name><provider_url>https://www.loom.com</provider_url><thumbnail_height>915</thumbnail_height><thumbnail_width>1220</thumbnail_width><thumbnail_url>https://cdn.loom.com/sessions/thumbnails/91033bd720214c01b330191d86ae1b16-86964d4a599531e5.jpg</thumbnail_url><duration>6.262</duration><title>Notion - Bruce’s Workout #13… 1.3(2) - 2 March 2026</title><description></description></oembed>