<?xml version="1.0" encoding="UTF-8"?><oembed><type>video</type><version>1.0</version><html>&lt;iframe src=&quot;https://www.loom.com/embed/9107e2a371994b4e979ee6540d0a69b0&quot; frameborder=&quot;0&quot; width=&quot;2218&quot; height=&quot;1663&quot; webkitallowfullscreen mozallowfullscreen allowfullscreen&gt;&lt;/iframe&gt;</html><height>1663</height><width>2218</width><provider_name>Loom</provider_name><provider_url>https://www.loom.com</provider_url><thumbnail_height>1663</thumbnail_height><thumbnail_width>2218</thumbnail_width><thumbnail_url>https://cdn.loom.com/sessions/thumbnails/9107e2a371994b4e979ee6540d0a69b0-1705897571099.gif</thumbnail_url><duration>651.633</duration><title>Preparation for Football Trials</title><description>In this video, I provide valuable insights and guidance on how to prepare for upcoming football trials in just 21 days. I discuss the importance of conditioning, fitness levels, game intelligence, and recovery strategies. I also offer recommendations on gym work, running volume, and different types of training sessions. Watch this video to gain confidence, improve your mental health, and develop a positive mindset as you get ready for the trials.</description></oembed>