video1.0<iframe src="https://www.loom.com/embed/91b9f432713540f29f8522b3a3d68ae3" frameborder="0" width="1280" height="960" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>9601280Loomhttps://www.loom.com9601280https://cdn.loom.com/sessions/thumbnails/91b9f432713540f29f8522b3a3d68ae3-00001.gif631.936In this video, I guide you through a Time Machine Meditation exercise. We start by taking slow, deep breaths and using our imagination to visualize different scenarios. The goal is to connect with our younger selves and offer them understanding, support, and kindness. Throughout the meditation, I encourage you to be gentle with yourself and trust your own feelings. By the end, you will have the opportunity to provide whatever your younger self needs, whether it's love, safety, or forgiveness. Join me in this transformative journey of self-healing and empowerment.