video1.0<iframe src="https://www.loom.com/embed/91cbb76f4d4f487f8afaf00ed8cab792" frameborder="0" width="1280" height="960" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>9601280Loomhttps://www.loom.com9601280https://cdn.loom.com/sessions/thumbnails/91cbb76f4d4f487f8afaf00ed8cab792-00001.gif41.306849Erika Shannon brings over 17 years of fitness industry expertise as a coach and producer. Starting as a professional dancer, she became a certified instructor for brands like Equinox and Daily Burn, then served as Head of Content for MYXfitness and Beachbody. Now a Certified Menopause Coaching Specialist, she helps women navigate life transitions and build thriving communities through movement. Her expertise has been featured in Glamour Magazine, Good Housekeeping, and The View. Learn more about Erika at https://www.erikashannon.com/