video1.0<iframe src="https://www.loom.com/embed/9212f665527f4eedb49d3e29c4a9239b" frameborder="0" width="1280" height="960" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>9601280Loomhttps://www.loom.com9601280https://cdn.loom.com/sessions/thumbnails/9212f665527f4eedb49d3e29c4a9239b-89afb5019e7b3f69.gif713.441This Loom provides a training overview for Grapple Shred’s eight week program and how to track it in Notion. The coach explains three phases, accumulation, intensification, and the peak in the final two weeks, with a weekly structure of full body squat focus plus vertical push pull and a short aerobic finisher (EMOM) plus optional conditioning. It emphasizes that training intensity should build over time, not peak in week one, and that more sessions do not automatically lead to getting leaner since leanness depends on energy balance. The Loom also covers Notion color coding for warmups, strength, hypertrophy, accessories, and conditioning, plus how to enter weights and follow tempo instructions.