<?xml version="1.0" encoding="UTF-8"?><oembed><type>video</type><version>1.0</version><html>&lt;iframe src=&quot;https://www.loom.com/embed/9244b7b370e141769bce586f3efa55ec&quot; frameborder=&quot;0&quot; width=&quot;1920&quot; height=&quot;1440&quot; webkitallowfullscreen mozallowfullscreen allowfullscreen&gt;&lt;/iframe&gt;</html><height>1440</height><width>1920</width><provider_name>Loom</provider_name><provider_url>https://www.loom.com</provider_url><thumbnail_height>1440</thumbnail_height><thumbnail_width>1920</thumbnail_width><thumbnail_url>https://cdn.loom.com/sessions/thumbnails/9244b7b370e141769bce586f3efa55ec-d47bdc7bac1a4bf2.gif</thumbnail_url><duration>405.761</duration><title>Mastering Your Forehand: Tips for Better Footwork and Technique 🎾</title><description>Hey there! In this video, I shared some key pointers to improve your forehand, focusing on footwork and recovery position. I emphasized the importance of using a crossover step for quicker movement and suggested recovering slightly off-center to cover both sides effectively. I also discussed the need for better coiling and timing in your take back to generate more power from your legs and core rather than just your arm. Lastly, I encouraged you to check out my Instagram for more tips. Good luck with your practice!</description></oembed>