video1.0<iframe src="https://www.loom.com/embed/926a0a17a7db4ccf8a0dd506cb3c48ea" frameborder="0" width="1920" height="1440" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>14401920Loomhttps://www.loom.com14401920https://cdn.loom.com/sessions/thumbnails/926a0a17a7db4ccf8a0dd506cb3c48ea-20550737636dad32.gif165.76This Loom explains what to do when a fresh, intense breakup triggers overwhelming, out of control emotional distress. The speaker describes a woman who wakes up with her heartbeat up, cries uncontrolled during the day, cannot concentrate at work, and has to rush to the bathroom. She explains that when the nervous system is massively activated it can shut down normal brain functioning, making it hard to process the usual way, and recommends watching and rewatching the course until it clicks, which may take some time. She emphasizes that nothing is wrong with the viewer and that it is normal and not the viewer’s fault, noting the Breakup to Breakthrough process is designed to help people process tough feelings in about one to two weeks.