video1.0<iframe src="https://www.loom.com/embed/9294271573f24d8ea44b46c9a231e11e" frameborder="0" width="3840" height="2880" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>28803840Loomhttps://www.loom.com28803840https://cdn.loom.com/sessions/thumbnails/9294271573f24d8ea44b46c9a231e11e-80b1c063f342c7f1.gif147.2In this video, I dive into the critical importance of sleep for recovery and overall health, emphasizing that many people overlook it in favor of supplements like protein powder. I discuss how both the quantity and quality of sleep matter, recommending a 7-8 hour range with a focus on deep and REM sleep. Key tips include avoiding food 2-3 hours before bed, keeping your room cool, and taking specific supplements like magnesium glycinate. I urge you to establish a consistent circadian rhythm by getting daylight in your eyes in the morning and to limit screen time before bed. Remember, prioritizing sleep is essential for your well-being, so make it a top focus!