video1.0<iframe src="https://www.loom.com/embed/93b3c7ac13d14b7aa660f5af76c79f59" frameborder="0" width="1920" height="1440" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>14401920Loomhttps://www.loom.com14401920https://cdn.loom.com/sessions/thumbnails/93b3c7ac13d14b7aa660f5af76c79f59-73b6e9d460cd2a3b.gif982.708In this video, I discuss the importance of carb loading and how to effectively implement it before important events like races. I emphasize that proper nutrition leading up to the event is crucial, and I provide a simple approach to increase carbohydrate intake in your meals. I also share specific carbohydrate targets based on body weight and the importance of sticking to familiar foods to avoid digestive issues. If you have any questions or need further assistance, feel free to reach out!