video1.0<iframe src="https://www.loom.com/embed/93cc2289f5a44a3cbfe8b0743b47fbd3" frameborder="0" width="1728" height="1296" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>12961728Loomhttps://www.loom.com12961728https://cdn.loom.com/sessions/thumbnails/93cc2289f5a44a3cbfe8b0743b47fbd3-a2bafb8dc0d9b5db.gif363.562Welcome to Module 2 of the Mindful Microdosing course! In this video, I provide an overview of what to expect in the journal and the 12-week course. We discuss how the journal supports the course through daily tracking, intention setting, and reflection. I emphasize that you are the creator of your journey and share how the journal serves as your creative playground. The course structure includes four major sections aligned with weekly modules, focusing on education, activation, elevation, and integration. Join me as we explore tools for self-expression, reflection, and growth on this transformative journey.