video1.0<iframe src="https://www.loom.com/embed/93d2c96f90374c74ac1775e03926a043" frameborder="0" width="1920" height="1440" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>14401920Loomhttps://www.loom.com14401920https://cdn.loom.com/sessions/thumbnails/93d2c96f90374c74ac1775e03926a043-3375c950ee3b0115.gif294.0581In this video, I discuss the critical role of estrogen as a key female sex hormone and how its imbalance can significantly impact various aspects of health, including metabolism, mood, and bone density. I explain the symptoms of both estrogen dominance and deficiency, which can manifest during perimenopause, menopause, or due to conditions like PCOS. It's important to recognize that symptoms such as fatigue, weight gain, and mood swings are not just normal aging signs but can indicate hormonal issues that need attention. I encourage viewers to reflect on their own experiences with these symptoms and consider seeking support for hormonal balance. Understanding these concepts is essential for maintaining overall health and well-being.