video1.0<iframe src="https://www.loom.com/embed/93d6b17407c448c5ad827e8c15f6b72c" frameborder="0" width="1672" height="1254" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>12541672Loomhttps://www.loom.com12541672https://cdn.loom.com/sessions/thumbnails/93d6b17407c448c5ad827e8c15f6b72c-9e37c90caaf877b6.gif664.3427In this video, I shared my thoughts on the importance of consistency and perspective in our training and nutrition journey. I opened up about my own struggles, including a recent weight fluctuation from 86 to 90 kilos, but emphasized that it's all part of life—there are good days and bad days. Over the next eight weeks, we’ll focus on building skills, increasing intensity, and celebrating progress, with a structured program that includes five training days. I encourage you to engage with the community, track your progress in the app, and prioritize small daily wins. Remember, we train for performance and eat for fat loss, so let’s stay focused on our goals together.