<?xml version="1.0" encoding="UTF-8"?><oembed><type>video</type><version>1.0</version><html>&lt;iframe src=&quot;https://www.loom.com/embed/94083f3b1dfb4c71834f5f34f0b03265&quot; frameborder=&quot;0&quot; width=&quot;1036&quot; height=&quot;777&quot; webkitallowfullscreen mozallowfullscreen allowfullscreen&gt;&lt;/iframe&gt;</html><height>777</height><width>1036</width><provider_name>Loom</provider_name><provider_url>https://www.loom.com</provider_url><thumbnail_height>777</thumbnail_height><thumbnail_width>1036</thumbnail_width><thumbnail_url>https://cdn.loom.com/sessions/thumbnails/94083f3b1dfb4c71834f5f34f0b03265-18e7e08f37fa99de.jpg</thumbnail_url><duration>186.129</duration><title>Notion - Workout #9   …1.1  - 30 January 2026</title><description></description></oembed>