video1.0<iframe src="https://www.loom.com/embed/946fe42bcd444512ab18e22bf3630435" frameborder="0" width="1662" height="1246" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>12461662Loomhttps://www.loom.com12461662https://cdn.loom.com/sessions/thumbnails/946fe42bcd444512ab18e22bf3630435-25f0c285e175ad77.gif1095.336Hey friends, week two with Globe with Endo is about food and inflammation, the most anti-inflammatory pillar you control every day. I explain how refined sugar, industrial seed oils, and ultra-processed foods can increase prostaglandins and worsen pelvic pain, bloating, and nausea, while omega-3s, antioxidants, fiber, and micronutrients bring inflammation down. I also cover leaky gut, estrogen clearance, and blood sugar regulation, plus how skipping meals can keep cortisol high. I ask you to add one single whole food ingredient to your next meal today. Key focus is to notice personal triggers, avoid restriction, and eat with joy.