<?xml version="1.0" encoding="UTF-8"?><oembed><type>video</type><version>1.0</version><html>&lt;iframe src=&quot;https://www.loom.com/embed/953eafcef5bb48bc839537d9514d2c25&quot; frameborder=&quot;0&quot; width=&quot;1990&quot; height=&quot;1492&quot; webkitallowfullscreen mozallowfullscreen allowfullscreen&gt;&lt;/iframe&gt;</html><height>1492</height><width>1990</width><provider_name>Loom</provider_name><provider_url>https://www.loom.com</provider_url><thumbnail_height>1492</thumbnail_height><thumbnail_width>1990</thumbnail_width><thumbnail_url>https://cdn.loom.com/sessions/thumbnails/953eafcef5bb48bc839537d9514d2c25-c2fa9849db428cc6.gif</thumbnail_url><duration>138.466</duration><title>Strength and Ultra Trail Preview</title><description>Hey there! In this video, I introduce our newest ultra-distance trail template that ranges from 65 kilometers to 100 miles, allowing you to customize your distance and training load. You can also choose how your running volume is distributed throughout the week, and select your equipment preference. Make sure to tailor your strength workouts and core work based on your priorities. Check it out for a detailed overview and guidance on using the template effectively.</description></oembed>