video1.0<iframe src="https://www.loom.com/embed/959b5dfd8adb406d90aacde3b715dcc1" frameborder="0" width="1658" height="1243" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>12431658Loomhttps://www.loom.com12431658https://cdn.loom.com/sessions/thumbnails/959b5dfd8adb406d90aacde3b715dcc1-ca9be960e8e51ead.gif616.694Hi everyone, in this video, I discuss the importance of self-care and how we can view it as a strategy, especially for us mothers. I introduce the six pillars of self-care: physical, mental, social, spiritual, emotional, and financial, and explain how focusing on these areas can help us manage our well-being better. I also share personal insights about my journey and the need for self-care practices like journaling and meditation. I invite you to explore these pillars and consider which one resonates with you the most. Additionally, I encourage you to check out the resources in my bio, including a toolbox and a new podcast on self-care.