video1.0<iframe src="https://www.loom.com/embed/960ff2180edb48178cda0af8253d38c4" frameborder="0" width="1920" height="1440" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>14401920Loomhttps://www.loom.com14401920https://cdn.loom.com/sessions/thumbnails/960ff2180edb48178cda0af8253d38c4-f13ca885ed799206.gif155.42In this video, I discuss the challenges of setting boundaries with family, especially for ADHD women who often feel the pressure to be available and supportive at their own expense. I share specific examples of boundaries and scripts that can help, such as expressing the need for quiet time and respecting routines. It's important to use "I" statements to communicate needs without sounding accusatory. I encourage you to be consistent in reinforcing these boundaries, as it's a gradual process that takes time.