video1.0<iframe src="https://www.loom.com/embed/963be148f5184d09a11cf1eb82adf7f1" frameborder="0" width="1920" height="1440" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>14401920Loomhttps://www.loom.com14401920https://cdn.loom.com/sessions/thumbnails/963be148f5184d09a11cf1eb82adf7f1-ba6cf4eb21c6969a.gif158In this video, I dive into advanced self-compassion, building on our previous discussions. I’ll share strategies and concepts that are particularly beneficial for ADHD women, addressing challenges like shame spirals and perfectionism. Remember, self-compassion is one of our five pillars, and I’ve seen you all grow in this area. I encourage you to revisit earlier videos and the workbook for additional insights. Please take note of the practices I’ll be teaching today!