video1.0<iframe src="https://www.loom.com/embed/96ae723473324a91bcbe9cf16960062a" frameborder="0" width="1920" height="1440" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>14401920Loomhttps://www.loom.com14401920https://cdn.loom.com/sessions/thumbnails/96ae723473324a91bcbe9cf16960062a-fa21181d969d2ff8.gif96.03In this video, I discuss the importance of identifying and letting go of old coping behaviors like self-criticism, people-pleasing, and perfectionism. By tapping into our strengths, we can build authenticity, form genuine connections, and develop new coping skills. I encourage you to reflect on your masking behaviors and consider which ones you want to work on changing.