video1.0<iframe src="https://www.loom.com/embed/9747847e09154f51922afaf47b768c46" frameborder="0" width="1672" height="1254" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>12541672Loomhttps://www.loom.com12541672https://cdn.loom.com/sessions/thumbnails/9747847e09154f51922afaf47b768c46-682eb35c9dac0341.gif276.3232In this video, I discuss the critical role hydration plays in our overall performance and well-being. I emphasize that proper hydration isn't just about drinking water occasionally; it's about maintaining fluid balance throughout the day. I share a simple guideline of drinking 35ml of water per kilogram of body weight daily and provide tips on how to replace fluids lost during training. I encourage you to adopt these hydration habits and monitor your energy levels and performance. Please make sure to implement these strategies for better results!