video1.0<iframe src="https://www.loom.com/embed/974cdc323fa74fbf8b54f853a4079c29" frameborder="0" width="1920" height="1440" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>14401920Loomhttps://www.loom.com14401920https://cdn.loom.com/sessions/thumbnails/974cdc323fa74fbf8b54f853a4079c29-56abf83222f6f1b8.gif540.934In this video, I discuss our sample 4 session intro package, focusing on the essential elements of Day 1. It's crucial to create a welcoming environment for new athletes, ensuring they feel comfortable and engaged from the moment they arrive. I emphasize the importance of building autonomy and guiding them through the check-in process, warm-ups, and initial exercises like deadlifts. Please make sure to implement these strategies during your sessions to enhance the athlete's experience.