video1.0<iframe src="https://www.loom.com/embed/97e0244568b146e2912eb7cf808a2ca4" frameborder="0" width="1280" height="960" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>9601280Loomhttps://www.loom.com9601280https://cdn.loom.com/sessions/thumbnails/97e0244568b146e2912eb7cf808a2ca4-00001.gif116.808Hi there! In this video, I'll show you a quick assessment and re-assessment that you can do before and after your neurosomatic drills. I'll demonstrate rotation of your torso and neck, which are two of my favorite exercises. For neck rotation, simply turn your head to each side while keeping your chin level. To assess torso rotation, place your feet in the same position, extend your arms, and rotate to the left and right. Pay attention to your range of motion. Thanks for watching!