video1.0<iframe src="https://www.loom.com/embed/987798d20f93440496fb4fafc6b436ad" frameborder="0" width="1280" height="960" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>9601280Loomhttps://www.loom.com9601280https://cdn.loom.com/sessions/thumbnails/987798d20f93440496fb4fafc6b436ad-00001.gif68.056In this video, I discuss the importance of task management systems and how they can impact our well-being. I emphasize the need to ensure that our tasks are not overwhelming us and that they align with our values. I also address the tendency to use these systems as a means of perfectionism and the negative effects it can have on our mental health. Throughout the video, I provide practical tips on how to use task management systems in a way that serves our overall well-being.