video1.0<iframe src="https://www.loom.com/embed/98c34754c63e4106900f28a1d6732f24" frameborder="0" width="2580" height="1935" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>19352580Loomhttps://www.loom.com19352580https://cdn.loom.com/sessions/thumbnails/98c34754c63e4106900f28a1d6732f24-00001.gif211.93333333333334In this video, I discuss the three major human rhythms that impact our daily lives and work: micradiant cycles, ultradiant cycles, and circadian cycles. I explain how inhales and exhales affect our performance and introduce a practice to synchronize our breathing with our natural rhythm. I also talk about the importance of aligning our work rhythms with 90-minute cycles and share tips on optimizing our 24-hour cycle for better activation and recovery. Watch the video to learn more about these rhythms and how they can improve your performance and well-being.