video1.0<iframe src="https://www.loom.com/embed/99fb27c267f64e1fb26e23d7b48f29b7" frameborder="0" width="1280" height="960" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>9601280Loomhttps://www.loom.com9601280https://cdn.loom.com/sessions/thumbnails/99fb27c267f64e1fb26e23d7b48f29b7-00001.gif225.66In this video, I will be introducing the mindfulness practice called "stop." Similar to our mindful check-ins, stop is a practice that helps us pause and observe our thoughts, feelings, and actions. I will explain how to set a timer for regular check-ins or choose specific times of the day to practice stop. We will then go through a guided stop practice together, where we will take a breath, observe our attention, and make choices about our next actions. This video aims to help you incorporate stop into your daily routine for increased self-awareness and intentional decision-making.