video1.0<iframe src="https://www.loom.com/embed/9a04c4f5e71443b483c0b53c23cb62c4" frameborder="0" width="2560" height="1920" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>19202560Loomhttps://www.loom.com19202560https://cdn.loom.com/sessions/thumbnails/9a04c4f5e71443b483c0b53c23cb62c4-e9d2aadc2e1dd9f8.gif415.611Today I am sharing three foundational resistance training movements that help you build muscle when you progressively overload. I cover a squat for legs, hips, and glutes, showing narrow stance for more quads and wider stance for more hips and glutes, with toes angled 15 to 30 degrees, and breathing throughout. Next is an Arnold press as your push movement, pressing up with control and not dropping weights without control. Lastly is a dumbbell curl for your press movement, lifting from the bottom to your shoulders and lowering slowly. No specific action was requested from you.