video1.0<iframe src="https://www.loom.com/embed/9a4f62cb7017458b8862f12e2d196f82" frameborder="0" width="1920" height="1440" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>14401920Loomhttps://www.loom.com14401920https://cdn.loom.com/sessions/thumbnails/9a4f62cb7017458b8862f12e2d196f82-5d2341be4f48b925.gif242In this video, I discuss the relationship between diet and ADHD, emphasizing the importance of maintaining stable blood sugar levels through regular meals and focusing on complex carbohydrates. I provide practical advice on keeping nourishing foods accessible and using visual cues to remind oneself to eat regularly. Additionally, I address the harmful effects of food shame and unrealistic standards, advocating for a personalized approach to nourishment. No action requested from viewers.