video1.0<iframe src="https://www.loom.com/embed/9afec84f23be47e793a276ad25539453" frameborder="0" width="1920" height="1440" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>14401920Loomhttps://www.loom.com14401920https://cdn.loom.com/sessions/thumbnails/9afec84f23be47e793a276ad25539453-960e2def4e64c4b6.jpg127.767In this video, I invited you to check in with your body and assess your pain or discomfort on a scale from zero to ten. I emphasized that even small changes in how you feel are significant and indicate that your nervous system is capable of shifting states. Remember, what we did isn't a fix but a signal that your system can respond to new inputs. If you're interested in making lasting changes, I encourage you to consider the 21-day E's kickstart program, which offers structure and repetition to help maintain relief. You can always return to this protocol for a quick reset whenever needed.