video1.0<iframe src="https://www.loom.com/embed/9b8ff079247b453291c9ed0504bdbe27" frameborder="0" width="1920" height="1440" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>14401920Loomhttps://www.loom.com14401920https://cdn.loom.com/sessions/thumbnails/9b8ff079247b453291c9ed0504bdbe27-5cd4f16fe4c011ec.gif157.97In this video, I introduced our breakout group activity and shared some intentions that you might want to set for our time together. I encouraged everyone to think about what they hope to gain from the group, whether it's feeling less shame, practicing self-compassion, or unmasking when safe. I provided several ideas to consider, such as asking for what you need without guilt or stopping the pursuit of perfectionism. I hope you'll take a moment to jot down your thoughts and be ready to share in our discussions. Let's create a supportive environment where we can all grow together.