<?xml version="1.0" encoding="UTF-8"?><oembed><type>video</type><version>1.0</version><html>&lt;iframe src=&quot;https://www.loom.com/embed/9bb40870349641ce9838b9f1915da612&quot; frameborder=&quot;0&quot; width=&quot;1672&quot; height=&quot;1254&quot; webkitallowfullscreen mozallowfullscreen allowfullscreen&gt;&lt;/iframe&gt;</html><height>1254</height><width>1672</width><provider_name>Loom</provider_name><provider_url>https://www.loom.com</provider_url><thumbnail_height>1254</thumbnail_height><thumbnail_width>1672</thumbnail_width><thumbnail_url>https://cdn.loom.com/sessions/thumbnails/9bb40870349641ce9838b9f1915da612-960bf4461e3cf99e.gif</thumbnail_url><duration>1245.2435</duration><title>Maximizing Your Results: Transitioning from Shred to Sustainable Success</title><description>Hey Shaggers, this is the final week of the shred, and I want to set you up for success moving forward. It&apos;s crucial to understand that achieving your goals may require more than one fat loss phase, and accountability is key to maintaining your results. Reflect on the progress you&apos;ve made over the last eight weeks and consider how you want to transition into your next phase, whether that&apos;s maintenance, performance, or another fat loss phase. I encourage you to take your final progress photos and update your trackers, and if you&apos;re ready to keep the momentum going, I have a one-to-one coaching offer available for you. Let&apos;s keep pushing and make this transformation permanent!</description></oembed>