video1.0<iframe src="https://www.loom.com/embed/9bff1333274743919ef3f3baaaab7ac9" frameborder="0" width="1280" height="960" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>9601280Loomhttps://www.loom.com9601280https://cdn.loom.com/sessions/thumbnails/9bff1333274743919ef3f3baaaab7ac9-00001.gif76.259In this video, we will discuss the importance of self-care and how it relates to physical, emotional, spiritual, and mental well-being. Self-care goes beyond indulgent spa days and meditation retreats; it is crucial for women with ADHD and neurodivergent women to navigate a world that may not be designed for them. We will explore why self-care is often neglected and how sacrificing self-care can impact our overall well-being. By the end of this unit, you will have the tools to develop your own self-care plan.