video1.0<iframe src="https://www.loom.com/embed/9c2bef0d57d64de094fd45c8d23130b7" frameborder="0" width="1280" height="960" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>9601280Loomhttps://www.loom.com9601280https://cdn.loom.com/sessions/thumbnails/9c2bef0d57d64de094fd45c8d23130b7-00001.gif208.26In this video, I explain the different components of our community, including the live support group, the community app on Mighty Networks, the workbooks, the course, and the videos. I emphasize that participation is optional and there is no pressure to keep up with the course or be in the small groups. I encourage viewers to explore what works best for them and prioritize self-care.