<?xml version="1.0" encoding="UTF-8"?><oembed><type>video</type><version>1.0</version><html>&lt;iframe src=&quot;https://www.loom.com/embed/9c9e52da58da48ee93e05c9afa2c9dd5&quot; frameborder=&quot;0&quot; width=&quot;1920&quot; height=&quot;1440&quot; webkitallowfullscreen mozallowfullscreen allowfullscreen&gt;&lt;/iframe&gt;</html><height>1440</height><width>1920</width><provider_name>Loom</provider_name><provider_url>https://www.loom.com</provider_url><thumbnail_height>1440</thumbnail_height><thumbnail_width>1920</thumbnail_width><thumbnail_url>https://cdn.loom.com/sessions/thumbnails/9c9e52da58da48ee93e05c9afa2c9dd5-61c55afb37102fe7.gif</thumbnail_url><duration>715.966</duration><title>Leonard Ngemoh Online Coaching Introduction</title><description>Hey there! In this video, I share my personal fitness journey, starting from my childhood struggles with weight to my transformation into a fitness enthusiast and coach. I detail how I overcame challenges, gained muscle, and improved my confidence. I also introduce my coaching program, emphasizing sustainability, personalized plans, and enjoyable training experiences. Join me on this journey to achieve your fitness goals with a holistic approach!</description></oembed>