video1.0<iframe src="https://www.loom.com/embed/9d78891443fe41bca148561f07e40b1a" frameborder="0" width="1704" height="1278" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>12781704Loomhttps://www.loom.com12781704https://cdn.loom.com/sessions/thumbnails/9d78891443fe41bca148561f07e40b1a-00001.gif143.763In this video, I introduce the Self-Regulation Worksheet, a tool designed for concealers, clients, and anyone interested in self-exploration. The worksheet helps individuals identify a behavior they want to self-regulate and provides three questions to guide the process. The first question focuses on reasons that hinder better choices, the second explores the support needed, and the third helps create a self-monitoring strategy. The worksheet is based on the Gestalt therapy approach, emphasizing awareness and personal responsibility. It is best used in the early stages of therapy to identify self-regulation challenges. The worksheet is simple and can be completed quickly, making it convenient for therapy sessions.