video1.0<iframe src="https://www.loom.com/embed/9dff90a4b4074ac3bcb0332dd85b0c81" frameborder="0" width="1920" height="1440" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>14401920Loomhttps://www.loom.com14401920https://cdn.loom.com/sessions/thumbnails/9dff90a4b4074ac3bcb0332dd85b0c81-a01ee26d9d5575e1.gif163.4In this video, I discuss the importance of internal boundaries, specifically focusing on self-care boundaries. I highlight ineffective ways we try to set boundaries, such as shame and guilt, criticism, and relying solely on willpower and motivation. I emphasize the need for compassion, flexibility, and tailored strategies when establishing internal boundaries to avoid feelings of overwhelm and discouragement. At the end, I provide a checklist for practical implementation.