video1.0<iframe src="https://www.loom.com/embed/9e02591eac884a699c96350fa039d543" frameborder="0" width="1280" height="960" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>9601280Loomhttps://www.loom.com9601280https://cdn.loom.com/sessions/thumbnails/9e02591eac884a699c96350fa039d543-00001.gif276.086In this video, I discuss the realities that make practicing self-care difficult but not impossible. I address executive functioning challenges, the pressure to perform, and intersectional issues that can intensify the need for self-care. Despite the obstacles, I emphasize that self-care is a basic need and provide reassurance that implementing a self-care plan is achievable. I also highlight the impact of social conditioning on prioritizing others' needs over our own. Throughout the video, I acknowledge the viewers' efforts and encourage them to recognize their own acts of self-care.