video1.0<iframe src="https://www.loom.com/embed/9e7e0d3ccdef4afc876de930dadf0791" frameborder="0" width="1920" height="1440" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>14401920Loomhttps://www.loom.com14401920https://cdn.loom.com/sessions/thumbnails/9e7e0d3ccdef4afc876de930dadf0791-4eea5618a3253945.gif2215.68In this video, I delve into the reasons behind weight fluctuations, emphasizing that scales may not accurately reflect progress due to various factors like muscle gain and water retention. I stress the importance of focusing on body measurements and performance improvements rather than solely relying on the number on the scale. Viewers are encouraged to track progress through strength, endurance, and overall well-being, rather than fixating on daily weight changes. Action requested: Consider alternative progress tracking methods beyond scales.